Lacinta Rodriquez v10:00/3:00r...4 row
9,156
Meters
40:00.0
Time
2:11.0
Pace
554
Calories
179
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 116 |
December 18, 2018 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,156 | 2:11.0 | 155 | 835 | 21 | 179 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | 173 | |
| r: 3:00 | 36 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | 178 | |
| r: 3:00 | 27 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 22 | 181 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 21 | 184 | |
| r: 3:00 | 56 | ||||||
| r132 |
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Workout Graph
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