Lacinta Rodriquez v10:00/2:00r...3 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
180
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 107 |
November 20, 2018 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 21 | 180 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 179 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 22 | 181 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 21 | 181 | |
| r: 2:00 | 17 | ||||||
| r48 |
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Workout Graph
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