Lacinta Rodriquez v10:00/3:00r...4 row
9,084
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
116
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 52:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 115 |
July 24, 2018 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,084 | 2:12.1 | 152 | 822 | 21 | 116 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | ||
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 21 | ||
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 22 | 132 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 23 | 101 | |
| r: 3:00 | 19 | ||||||
| r80 |
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Workout Graph
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