Lacinta Rodriquez v10:00/2:00r...4 row
8,917
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,975 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 116 |
July 10, 2018 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,917 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 21 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 20 | |
| r: 2:00 | 14 | |||||
| r58 |
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Workout Graph
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