Lacinta Rodriquez v0:40/0:40r...5 row
869
Meters
3:20.0
Time
1:55.0
Pace
57
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,042 |
| Overall Time | 6:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 116 |
April 26, 2018 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 869 | 1:55.0 | 230 | 1090 | 33 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:40 | 45 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:40 | 26 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:40 | 33 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:40 | 54 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:40 | 15 | |||||
| r173 |
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Workout Graph
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