Lacinta Rodriquez v0:20/1:00r...10 row
979
Meters
3:20.0
Time
1:42.1
Pace
73
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 13:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 39 |
| Stroke Count | 254 |
| Drag Factor | 132 |
April 21, 2018 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 979 | 1:42.1 | 328 | 1430 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| r: 1:00 | 140 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 1:00 | 139 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 1:00 | 81 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 1:00 | 102 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 77 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | |
| r: 1:00 | 114 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 94 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 87 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 97 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 14 | |||||
| r945 |
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