Lacinta Rodriquez 10x0:20/0:40r row
950
Meters
3:20.0
Time
1:45.2
Pace
70
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,549 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 38 |
| Stroke Count | 207 |
| Drag Factor | 118 |
April 14, 2018 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 950 | 1:45.2 | 300 | 1332 | 38 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| r599 |
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Workout Graph
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