Lacinta Rodriquez v0:20/1:00r...10 row
926
Meters
3:20.0
Time
1:47.9
Pace
65
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,866 |
| Overall Time | 13:20.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 158 |
March 13, 2018 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 926 | 1:47.9 | 278 | 1256 | 32 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 90 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 139 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 159 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 71 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 64 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 68 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 115 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 127 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 86 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 21 | |||||
| r940 |
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