Lacinta Rodriquez 15:00 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 104 |
September 19, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 20 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 19 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 21 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 20 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 21 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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