Lacinta Rodriquez 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 105 |
November 16, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 20 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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