Lacinta Rodriquez 1x15:00/3:00r row
3,297
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 114 |
September 05, 2017 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 21 | |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 21 | |
| r234 |
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Workout Graph
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