Lacinta Rodriquez 15:00 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 113 |
August 16, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 20 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 19 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 20 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 19 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 21 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 22 |
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Workout Graph
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