Lacinta Rodriquez 8000m row
8,000
Meters
36:06.8
Time
2:15.4
Pace
477
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 114 |
July 03, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.8 | 8,000 | 2:15.4 | 141 | 792 | 477 | 21 | 169 |
| 7:18.7 | 1,600 | 2:17.0 | 136 | 771 | 94 | 21 | 157 |
| 7:10.6 | 3,200 | 2:14.5 | 144 | 802 | 96 | 21 | 169 |
| 7:12.7 | 4,800 | 2:15.2 | 142 | 798 | 96 | 21 | 170 |
| 7:16.5 | 6,400 | 2:16.4 | 138 | 783 | 95 | 21 | 173 |
| 7:08.3 | 8,000 | 2:13.8 | 146 | 806 | 96 | 22 | 179 |
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Workout Graph
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