Lacinta Rodriquez v10:00/3:00r...4 row
9,205
Meters
40:00.0
Time
2:10.3
Pace
572
Calories
178
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 119 |
October 07, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 843 | 22 | 178 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 22 | 175 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | 178 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 23 | 180 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 23 | 180 | |
| r: 3:00 | 22 | ||||||
| r75 |
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Workout Graph
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