Lacinta Rodriquez v20:00/3:00r...2 row
9,134
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
169
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,149 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 121 |
August 13, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,134 | 2:11.3 | 154 | 831 | 22 | 169 | |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 22 | 167 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 22 | 172 | |
| r15 |
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Workout Graph
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