Lacinta Rodriquez v20:00/4:00r...2 row
9,100
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
174
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 114 |
August 06, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,100 | 2:11.8 | 153 | 825 | 22 | 174 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 22 | 174 | |
| r: 4:00 | 19 | ||||||
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 22 | 175 | |
| r19 |
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Workout Graph
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