Lacinta Rodriquez v20:00/4:00r...2 row
9,190
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
175
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,486 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 123 |
July 23, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,190 | 2:10.5 | 157 | 841 | 23 | 175 | |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 23 | 175 | |
| r: 4:00 | 17 | ||||||
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 24 | 175 | |
| r: 4:00 | 279 | ||||||
| r296 |
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Workout Graph
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