Lacinta Rodriquez 1:23 row
184
Meters
1:23.4
Time
3:46.6
Pace
9
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 21 |
| Drag Factor | 116 |
July 16, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.4 | 184 | 3:46.6 | 30 | 403 | 15 |
| 1:23.4 | 184 | 3:46.6 | 30 | 403 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.