Lacinta Rodriquez v15:00/3:00r...3 row
10,105
Meters
45:00.0
Time
2:13.5
Pace
603
Calories
169
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 121 |
July 08, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,105 | 2:13.5 | 147 | 805 | 21 | 169 | |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 22 | 168 | |
| r: 3:00 | 29 | ||||||
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 21 | 170 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 22 | 171 | |
| r: 3:00 | 16 | ||||||
| r62 |
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Workout Graph
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