Lacinta Rodriquez v6:00/2:00r...6 row
8,375
Meters
36:00.0
Time
2:08.9
Pace
515
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
July 01, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,375 | 2:08.9 | 163 | 861 | 23 | ||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 170 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 175 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | 176 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 175 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 176 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 177 | |
| r: 2:00 | 13 | ||||||
| r86 |