Lacinta Rodriquez v10:00/3:00r...4 row
9,141
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
180
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 139 |
June 24, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,141 | 2:11.2 | 155 | 832 | 22 | 180 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 22 | 176 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 22 | 181 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 23 | 181 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 23 | 182 | |
| r: 3:00 | 15 | ||||||
| r71 |
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Workout Graph
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