Lacinta Rodriquez 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 137 |
June 10, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 23 | 171 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 | 162 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 23 | 169 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 23 | 170 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 174 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 26 | 182 |
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Workout Graph
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