Christopher Whelan v4:00/2:00r...7 row
4,141
Meters
19:00.0
Time
2:17.6
Pace
238
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 91 |
January 05, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,141 | 2:17.6 | 134 | 761 | 27 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 17 | |||||
| r116 |
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Workout Graph
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