Christopher Whelan 1000m row
1,000
Meters
4:49.4
Time
2:24.7
Pace
50
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 121 |
December 08, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | 139 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | 127 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 28 | 135 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 | 141 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 25 | 144 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 141 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 25 | 140 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 25 | 141 |
| 0:29.3 | 800 | 2:26.5 | 111 | 683 | 25 | 141 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 25 | 140 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 25 | 140 |
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Workout Graph
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