Christopher Whelan 4000m row
4,000
Meters
19:41.1
Time
2:27.6
Pace
227
Calories
80
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 123 |
October 27, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 4,000 | 2:27.6 | 109 | 674 | 17 | 80 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 21 | 101 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 20 | 99 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 20 | 94 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 19 | 97 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 20 | 96 |
| 0:52.7 | 1,200 | 2:11.7 | 153 | 826 | 20 | 95 |
| 0:53.1 | 1,400 | 2:12.7 | 150 | 814 | 20 | 61 |
| 0:53.2 | 1,600 | 2:13.0 | 149 | 812 | 19 | 61 |
| 0:53.7 | 1,800 | 2:14.2 | 145 | 797 | 20 | 61 |
| 0:53.3 | 2,000 | 2:13.2 | 148 | 809 | 20 | 60 |
| 0:53.4 | 2,200 | 2:13.5 | 147 | 806 | 19 | 61 |
| 0:53.3 | 2,400 | 2:13.2 | 148 | 809 | 20 | 58 |
| 0:52.9 | 2,600 | 2:12.2 | 151 | 820 | 20 | 60 |
| 0:53.3 | 2,800 | 2:13.2 | 148 | 809 | 20 | 54 |
| 0:53.2 | 3,000 | 2:13.0 | 149 | 812 | 20 | 59 |
| 0:53.1 | 3,200 | 2:12.7 | 150 | 814 | 20 | 60 |
| 2:50.6 | 3,400 | 7:06.5 | 5 | 315 | 6 | 122 |
| 0:53.4 | 3,600 | 2:13.5 | 147 | 806 | 19 | 123 |
| 0:53.5 | 3,800 | 2:13.7 | 146 | 803 | 20 | 101 |
| 0:53.3 | 4,000 | 2:13.2 | 148 | 809 | 20 | 85 |
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Workout Graph
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