Christopher Whelan 30:20 row
6,734
Meters
30:20.3
Time
2:15.1
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 184 |
March 01, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 6,734 | 2:15.1 | 142 | 787 | 22 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 23 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 23 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 23 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 23 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 21 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
| 18:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 22 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 22 |
| 24:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 26:00.0 | 454 | 2:12.1 | 152 | 821 | 22 |
| 28:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 476 | 2:06.0 | 175 | 901 | 25 |
| 30:20.3 | 16 | 10:34.3 | 1 | 304 |
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Workout Graph
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