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Christopher Whelan 3000m row

3,000

Meters

13:21.2

Time

2:13.5

Pace

160

Calories

Average Watts147
Calories Per Hour805
Stroke Rate21
Stroke Count290
Drag Factor118

June 07, 2020 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:21.2 3,000 2:13.5 147 805 21
0:27.9 100 2:19.5 129 743 24
0:27.5 200 2:17.5 135 763 20
0:27.6 300 2:18.0 133 758 20
0:27.0 400 2:15.0 142 789 22
0:26.5 500 2:12.5 150 817 20
0:26.2 600 2:11.0 156 835 23
0:26.6 700 2:13.0 149 812 23
0:26.8 800 2:14.0 145 800 20
0:26.8 900 2:14.0 145 800 22
0:26.8 1,000 2:14.0 145 800 20
0:26.8 1,100 2:14.0 145 800 22
0:26.6 1,200 2:13.0 149 812 23
0:26.6 1,300 2:13.0 149 812 23
0:26.5 1,400 2:12.5 150 817 23
0:26.8 1,500 2:14.0 145 800 20
0:26.9 1,600 2:14.5 144 795 22
0:27.0 1,700 2:15.0 142 789 22
0:27.0 1,800 2:15.0 142 789 22
0:27.2 1,900 2:16.0 139 778 20
0:26.8 2,000 2:14.0 145 800 22
0:26.7 2,100 2:13.5 147 806 22
0:26.5 2,200 2:12.5 150 817 20
0:26.0 2,300 2:10.0 159 848 23
0:26.3 2,400 2:11.5 154 829 23
0:26.2 2,500 2:11.0 156 835 21
0:25.9 2,600 2:09.5 161 854 23
0:26.4 2,700 2:12.0 152 823 20
0:26.2 2,800 2:11.0 156 835 23
0:26.6 2,900 2:13.0 149 812 23
0:26.6 3,000 2:13.0 149 812 23

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Workout Graph

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