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Christopher Whelan 5000m row

5,000

Meters

21:18.6

Time

2:07.8

Pace

299

Calories

Average Watts167
Calories Per Hour876
Stroke Rate20
Stroke Count445
Drag Factor119

June 12, 2020 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.6 5,000 2:07.8 167 876 20
0:53.2 200 2:13.0 149 812 21
0:52.2 400 2:10.5 157 841 21
0:51.8 600 2:09.5 161 854 20
0:51.4 800 2:08.5 165 867 20
0:51.2 1,000 2:08.0 167 874 21
0:51.9 1,200 2:09.7 160 851 20
0:51.4 1,400 2:08.5 165 867 20
0:51.3 1,600 2:08.2 166 871 21
0:51.2 1,800 2:08.0 167 874 21
0:50.9 2,000 2:07.2 170 884 20
0:51.2 2,200 2:08.0 167 874 20
0:50.9 2,400 2:07.2 170 884 21
0:51.2 2,600 2:08.0 167 874 20
0:51.1 2,800 2:07.7 168 877 21
0:50.9 3,000 2:07.2 170 884 22
0:50.9 3,200 2:07.2 170 884 21
0:51.2 3,400 2:08.0 167 874 21
0:50.6 3,600 2:06.5 173 895 20
0:50.6 3,800 2:06.5 173 895 23
0:51.0 4,000 2:07.5 169 881 21
0:50.8 4,200 2:07.0 171 888 21
0:50.7 4,400 2:06.7 172 891 21
0:49.8 4,600 2:04.5 181 924 22
0:50.7 4,800 2:06.7 172 891 21
0:50.5 5,000 2:06.2 174 898 21

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Workout Graph

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