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Christopher Whelan 3000m row

3,000

Meters

13:30.8

Time

2:15.1

Pace

150

Calories

Average Watts142
Calories Per Hour788
Stroke Rate20
Stroke Count281
Drag Factor119

June 15, 2020 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:30.8 3,000 2:15.1 142 788 20
0:27.4 100 2:17.0 136 768 22
0:27.3 200 2:16.5 138 773 22
0:26.8 300 2:14.0 145 800 20
0:27.0 400 2:15.0 142 789 20
0:26.9 500 2:14.5 144 795 22
0:26.8 600 2:14.0 145 800 20
0:27.0 700 2:15.0 142 789 20
0:27.0 800 2:15.0 142 789 20
0:26.7 900 2:13.5 147 806 22
0:26.8 1,000 2:14.0 145 800 20
0:27.1 1,100 2:15.5 141 784 20
0:26.8 1,200 2:14.0 145 800 22
0:26.8 1,300 2:14.0 145 800 20
0:27.0 1,400 2:15.0 142 789 22
0:27.0 1,500 2:15.0 142 789 20
0:27.0 1,600 2:15.0 142 789 20
0:27.0 1,700 2:15.0 142 789 22
0:27.2 1,800 2:16.0 139 778 20
0:27.2 1,900 2:16.0 139 778 20
0:27.2 2,000 2:16.0 139 778 20
0:26.8 2,100 2:14.0 145 800 22
0:27.1 2,200 2:15.5 141 784 20
0:26.9 2,300 2:14.5 144 795 22
0:26.9 2,400 2:14.5 144 795 20
0:26.9 2,500 2:14.5 144 795 22
0:26.6 2,600 2:13.0 149 812 20
0:27.2 2,700 2:16.0 139 778 20
0:27.3 2,800 2:16.5 138 773 20
0:27.3 2,900 2:16.5 138 773 20
0:27.5 3,000 2:17.5 135 763 22

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Workout Graph

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