Christopher Whelan 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
300
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 118 |
June 20, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 24 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 25 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 24 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 24 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 24 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 24 |
| 0:51.5 | 1,200 | 2:08.7 | 164 | 864 | 24 |
| 0:51.6 | 1,400 | 2:09.0 | 163 | 861 | 24 |
| 0:51.4 | 1,600 | 2:08.5 | 165 | 867 | 23 |
| 0:51.5 | 1,800 | 2:08.7 | 164 | 864 | 24 |
| 0:51.2 | 2,000 | 2:08.0 | 167 | 874 | 23 |
| 0:51.4 | 2,200 | 2:08.5 | 165 | 867 | 24 |
| 0:51.6 | 2,400 | 2:09.0 | 163 | 861 | 23 |
| 0:51.2 | 2,600 | 2:08.0 | 167 | 874 | 25 |
| 0:51.2 | 2,800 | 2:08.0 | 167 | 874 | 23 |
| 0:50.9 | 3,000 | 2:07.2 | 170 | 884 | 24 |
| 0:50.7 | 3,200 | 2:06.7 | 172 | 891 | 25 |
| 0:51.0 | 3,400 | 2:07.5 | 169 | 881 | 24 |
| 0:50.2 | 3,600 | 2:05.5 | 177 | 909 | 25 |
| 0:50.7 | 3,800 | 2:06.7 | 172 | 891 | 24 |
| 0:50.3 | 4,000 | 2:05.7 | 176 | 905 | 24 |
| 0:50.0 | 4,200 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 4,400 | 2:05.0 | 179 | 916 | 25 |
| 0:50.0 | 4,600 | 2:05.0 | 179 | 916 | 24 |
| 0:50.2 | 4,800 | 2:05.5 | 177 | 909 | 25 |
| 0:50.4 | 5,000 | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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