Christopher Whelan 4000m row
4,000
Meters
16:45.6
Time
2:05.7
Pace
240
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 118 |
June 22, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.6 | 4,000 | 2:05.7 | 176 | 906 | 24 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 23 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 24 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 25 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 24 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 24 |
| 0:50.4 | 1,200 | 2:06.0 | 175 | 902 | 23 |
| 0:50.4 | 1,400 | 2:06.0 | 175 | 902 | 25 |
| 0:50.9 | 1,600 | 2:07.2 | 170 | 884 | 24 |
| 0:50.7 | 1,800 | 2:06.7 | 172 | 891 | 24 |
| 0:50.5 | 2,000 | 2:06.2 | 174 | 898 | 24 |
| 0:50.3 | 2,200 | 2:05.7 | 176 | 905 | 25 |
| 0:50.6 | 2,400 | 2:06.5 | 173 | 895 | 24 |
| 0:50.2 | 2,600 | 2:05.5 | 177 | 909 | 25 |
| 0:50.0 | 2,800 | 2:05.0 | 179 | 916 | 24 |
| 0:49.9 | 3,000 | 2:04.7 | 180 | 920 | 25 |
| 0:49.8 | 3,200 | 2:04.5 | 181 | 924 | 24 |
| 0:49.6 | 3,400 | 2:04.0 | 184 | 931 | 24 |
| 0:49.9 | 3,600 | 2:04.7 | 180 | 920 | 25 |
| 0:50.1 | 3,800 | 2:05.2 | 178 | 913 | 24 |
| 0:49.2 | 4,000 | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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