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Christopher Whelan 5000m row

5,000

Meters

22:34.2

Time

2:15.4

Pace

299

Calories

156

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count513
Drag Factor118

July 02, 2020 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.2 5,000 2:15.4 141 785 22 156
0:52.2 200 2:10.5 157 841 24 111
0:51.9 400 2:09.7 160 851 24 110
0:52.3 600 2:10.7 157 838 24 155
0:52.3 800 2:10.7 157 838 24 155
0:52.2 1,000 2:10.5 157 841 23 157
0:52.5 1,200 2:11.2 155 832 24 156
0:51.5 1,400 2:08.7 164 864 23 162
0:51.6 1,600 2:09.0 163 861 24 163
0:51.8 1,800 2:09.5 161 854 23 162
0:51.8 2,000 2:09.5 161 854 24 163
1:52.8 2,200 4:42.0 16 353 11 114
0:51.4 2,400 2:08.5 165 867 23 143
0:51.4 2,600 2:08.5 165 867 23 159
0:51.8 2,800 2:09.5 161 854 24 162
0:52.0 3,000 2:10.0 159 848 23 162
0:51.3 3,200 2:08.2 166 871 25 164
0:51.2 3,400 2:08.0 167 874 23 168
0:51.4 3,600 2:08.5 165 867 23 163
0:51.6 3,800 2:09.0 163 861 23 169
0:51.8 4,000 2:09.5 161 854 24 167
0:51.4 4,200 2:08.5 165 867 25 167
0:51.3 4,400 2:08.2 166 871 23 170
0:51.4 4,600 2:08.5 165 867 25 166
0:51.7 4,800 2:09.2 162 857 23 169
0:51.6 5,000 2:09.0 163 861 24 169

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Workout Graph

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