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Christopher Whelan 4000m row

4,000

Meters

17:08.9

Time

2:08.6

Pace

240

Calories

151

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate24
Stroke Count415
Drag Factor118

July 04, 2020 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:08.9 4,000 2:08.6 165 866 24 151
0:51.7 200 2:09.2 162 857 24 80
0:51.2 400 2:08.0 167 874 25 90
0:51.4 600 2:08.5 165 867 26 102
0:51.6 800 2:09.0 163 861 24 137
0:51.5 1,000 2:08.7 164 864 23 158
0:51.7 1,200 2:09.2 162 857 24 159
0:51.8 1,400 2:09.5 161 854 23 159
0:51.8 1,600 2:09.5 161 854 24 160
0:52.0 1,800 2:10.0 159 848 23 160
0:52.0 2,000 2:10.0 159 848 24 160
0:52.2 2,200 2:10.5 157 841 24 164
0:51.7 2,400 2:09.2 162 857 24 163
0:51.3 2,600 2:08.2 166 871 25 163
0:51.3 2,800 2:08.2 166 871 25 165
0:50.7 3,000 2:06.7 172 891 24 168
0:50.7 3,200 2:06.7 172 891 25 168
0:50.7 3,400 2:06.7 172 891 24 168
0:51.0 3,600 2:07.5 169 881 25 169
0:51.0 3,800 2:07.5 169 881 25 170
0:51.7 4,000 2:09.2 162 857 24 167

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Workout Graph

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