David Atkin

Log

Date Workout Score Ave Comments Action
06/16/19 3000m View workout
06/15/19 8000m

4x2000m

View workout
06/13/19 10000m

2x5000m @18-20

View workout
06/11/19 3000m View workout
06/10/19 1000m View workout
06/08/19 1000m View workout
06/07/19 7000m

Steady state

View workout
06/05/19 2500m View workout
06/04/19 3500m View workout
06/01/19 10000m

5x2000m (3’)

View workout
05/31/19 3000m

Steady

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05/30/19 2000m

Warm up

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05/29/19 6500m

4x250m (3)

View workout
05/28/19 5000m View workout
05/27/19 18000m

3x6k (3’)

View workout
05/26/19 10000m View workout
05/23/19 5000m

10x60 at 32

View workout
05/22/19 8000m

4x2000m

View workout
05/21/19 3000m View workout
05/20/19 7500m View workout
05/18/19 6000m View workout
05/17/19 6000m View workout
05/13/19 8000m

4x2000m

View workout
05/12/19 5000m

W up pre outing

View workout
05/10/19 10000m

2x5000m

View workout