David Atkin v1000m/6:54r...5 row
5,000
Meters
18:34.5
Time
1:51.4
Pace
359
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 5,084 |
| Overall Time | 45:40.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 123 |
December 12, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 24 | 147 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 24 | ||
| r: 6:54 | 16 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 25 | ||
| r: 6:27 | 14 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 24 | ||
| r: 6:32 | 15 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 24 | ||
| r: 6:27 | 21 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 24 | 147 | |
| r: 0:46 | 18 | ||||||
| r84 |
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Workout Graph
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