Heather Barr v10c/1:26r...5 BikeErg
1,730
Meters
4:03.8
Time
2:20.9
Pace
50
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 1,879 |
| Overall Time | 10:52.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 56 |
| Revolution Count | 250 |
| Power/kg | 1.9 |
| Drag Factor | 143 |
December 22, 2020 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,730 | 2:20.9 | 125 | 730 | 56 | |
| 0:41.0 | 319 | 2:08.5 | 165 | 867 | 60 | |
| r: 1:26 | 19 | |||||
| 0:48.7 | 347 | 2:20.3 | 127 | 735 | 57 | |
| r: 1:10 | 36 | |||||
| 0:51.4 | 356 | 2:24.3 | 116 | 700 | 56 | |
| r: 1:09 | 32 | |||||
| 0:48.1 | 345 | 2:19.4 | 129 | 744 | 57 | |
| r: 1:17 | 33 | |||||
| 0:54.6 | 363 | 2:30.4 | 103 | 653 | 54 | |
| r: 1:47 | 29 | |||||
| r149 |
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Workout Graph
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