Heather Barr v12c/2:04r...8 SkiErg
1,630
Meters
7:28.0
Time
2:17.4
Pace
96
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 1,693 |
| Overall Time | 26:05.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 45 |
| Stroke Count | 336 |
| Drag Factor | 136 |
October 14, 2020 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 1,630 | 2:17.4 | 135 | 764 | 45 | |
| 0:57.9 | 207 | 2:19.8 | 128 | 740 | 45 | |
| r: 2:04 | 16 | |||||
| 0:57.7 | 207 | 2:19.3 | 129 | 744 | 45 | |
| r: 2:02 | 13 | |||||
| 0:56.2 | 204 | 2:17.7 | 134 | 760 | 44 | |
| r: 2:05 | 6 | |||||
| 0:53.1 | 199 | 2:13.4 | 147 | 807 | 45 | |
| r: 2:06 | 7 | |||||
| 0:55.4 | 203 | 2:16.4 | 138 | 774 | 43 | |
| r: 2:08 | 6 | |||||
| 0:55.3 | 202 | 2:16.8 | 136 | 769 | 46 | |
| r: 2:04 | 3 | |||||
| 0:54.9 | 202 | 2:15.8 | 139 | 780 | 48 | |
| r: 2:05 | 9 | |||||
| 0:57.3 | 206 | 2:19.0 | 130 | 747 | 45 | |
| r: 4:03 | 3 | |||||
| r63 |
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Workout Graph
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