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Heather Barr v10c/0:59r...10 SkiErg

1,823

Meters

9:12.3

Time

2:31.4

Pace

110

Calories

Rest Distance314
Rest Time19:37.0
Overall Distance2,137
Overall Time28:49.3
Average Watts101
Calories Per Hour646
Stroke Rate38
Stroke Count506
Drag Factor140

November 08, 2019 09:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.3 1,823 2:31.4 101 646 38
0:57.0 184 2:34.8 94 624 37
r: 0:59 34
0:58.2 186 2:36.4 91 614 37
r: 0:55 31
0:57.4 185 2:35.1 94 622 39
r: 0:51 35
0:55.0 183 2:30.2 103 654 39
r: 1:02 35
0:54.0 181 2:29.1 105 662 40
r: 1:00 35
0:56.4 184 2:33.2 97 634 39
r: 1:07 35
0:58.6 187 2:36.6 91 613 36
r: 1:13 37
0:57.1 185 2:34.3 95 627 37
r: 1:25 34
0:55.9 184 2:31.9 100 643 39
r: 1:05 38
0:42.7 164 2:10.1 159 845 49
r314

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Workout Graph

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