Heather Barr v5c/1:10r...32 BikeErg

5,937

Meters

16:02.7

Time

2:42.1

Pace

165

Calories

Rest Distance951
Rest Time40:17.0
Overall Distance6,888
Overall Time56:19.7
Average Watts82
Calories Per Hour582
RPM48
Revolution Count920
Power/kg1.25
Drag Factor140

September 09, 2019 09:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:02.7 5,937 2:42.1 82 582 48
0:22.0 164 2:14.1 145 798 57
r: 1:10 37
0:26.7 177 2:30.8 102 650 52
r: 1:01 31
0:26.3 177 2:28.5 107 667 52
r: 1:01 35
0:27.1 179 2:31.3 101 647 53
r: 0:59 34
0:28.2 181 2:35.8 93 618 51
r: 1:00 33
0:28.8 183 2:37.3 90 609 50
r: 1:01 33
0:28.7 183 2:36.8 91 612 50
r: 0:57 35
0:28.5 183 2:35.7 93 618 51
r: 0:59 34
0:28.9 183 2:37.9 89 605 50
r: 1:00 34
0:29.3 184 2:39.2 87 598 49
r: 0:59 32
0:29.5 184 2:40.3 85 592 49
r: 1:00 30
0:29.0 184 2:37.6 89 607 50
r: 0:58 33
0:29.7 185 2:40.5 85 591 48
r: 0:57 32
0:29.1 184 2:38.1 88 604 49
r: 0:59 33
0:30.4 187 2:42.5 81 580 49
r: 1:01 25
0:30.0 187 2:40.4 85 591 50
r: 0:59 32
0:29.8 186 2:40.2 85 592 48
r: 0:58 31
0:30.6 187 2:43.6 80 574 49
r: 0:59 31
0:31.2 186 2:47.7 74 555 48
r: 0:56 25
0:29.6 185 2:40.0 85 594 49
r: 0:56 32
0:31.4 190 2:45.2 78 566 48
r: 0:59 29
0:32.0 190 2:48.4 73 552 47
r: 0:57 27
0:31.4 188 2:47.0 75 558 48
r: 0:56 30
0:33.4 193 2:53.0 68 532 45
r: 1:00 30
0:31.5 189 2:46.6 76 560 48
r: 0:57 33
0:33.6 193 2:54.0 66 528 45
r: 0:56 28
0:32.6 191 2:50.6 70 542 46
r: 0:56 18
0:32.5 192 2:49.2 72 548 46
r: 0:53 31
0:31.8 189 2:48.2 73 552 47
r: 0:58 23
0:32.4 190 2:50.5 71 542 46
r: 0:57 31
0:32.4 191 2:49.6 72 546 46
r: 0:58 29
0:34.2 194 2:56.2 64 519 46
r951

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