Heather Barr 8x0:20/0:10r row
584
Meters
2:40.0
Time
2:16.9
Pace
32
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 731 |
| Overall Time | 4:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 117 |
September 06, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 584 | 2:16.9 | 136 | 768 | 28 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 | |
| r147 |
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Workout Graph
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