Heather Barr v400m/1:30r...3 row
700
Meters
2:49.6
Time
2:01.1
Pace
44
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 742 |
| Overall Time | 5:49.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 133 |
September 06, 2019 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 700 | 2:01.1 | 197 | 977 | 33 | |
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 33 | |
| r: 1:30 | 13 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 34 | |
| r: 1:00 | 14 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | |
| r: 0:30 | 15 | |||||
| r42 |
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Workout Graph
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