Heather Barr v400m/1:30r...3 row
700
Meters
2:45.9
Time
1:58.5
Pace
46
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 736 |
| Overall Time | 5:45.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 133 |
September 06, 2019 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 700 | 1:58.5 | 210 | 1023 | 32 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 32 | |
| r: 1:30 | 11 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 13 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:30 | 12 | |||||
| r36 |
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Workout Graph
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