Heather Barr v100m/0:06r...7 SkiErg
700
Meters
3:40.8
Time
2:37.7
Pace
36
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 802 |
| Overall Time | 4:22.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 39 |
| Stroke Count | 149 |
| Drag Factor | 98 |
August 29, 2019 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 700 | 2:37.7 | 89 | 607 | 39 | |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 29 | |
| r: 0:06 | 12 | |||||
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 34 | |
| r: 0:07 | 11 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 38 | |
| r: 0:06 | 11 | |||||
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 38 | |
| r: 0:06 | 17 | |||||
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 42 | |
| r: 0:06 | 15 | |||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 46 | |
| r: 0:06 | 18 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 57 | |
| r: 0:05 | 18 | |||||
| r102 |
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Workout Graph
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