Heather Barr v200m/r...3 SkiErg
700
Meters
3:20.1
Time
2:22.9
Pace
38
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 712 |
| Overall Time | 4:20.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 77 |
August 29, 2019 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 700 | 2:22.9 | 120 | 712 | 35 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 34 | |
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 37 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 32 | |
| r: 1:00 | 12 | |||||
| r12 |
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Workout Graph
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