Heather Barr v200m/r...3 SkiErg
700
Meters
3:22.4
Time
2:24.5
Pace
38
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 747 |
| Overall Time | 4:22.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 169 |
| Drag Factor | 62 |
August 29, 2019 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 700 | 2:24.5 | 116 | 698 | 40 | |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 37 | |
| 1:49.1 | 400 | 2:16.3 | 138 | 774 | 45 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 33 | |
| r: 1:00 | 47 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.