Heather Barr v600m/1:00r...5 row
2,000
Meters
9:58.0
Time
2:29.5
Pace
108
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,120 |
| Overall Time | 13:08.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 112 |
June 18, 2019 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 23 | |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 24 | |
| r: 1:00 | 19 | |||||
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 24 | |
| r: 0:20 | 65 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | |
| r: 0:50 | 14 | |||||
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 24 | |
| r: 0:30 | 12 | |||||
| 2:02.5 | 400 | 2:33.1 | 97 | 635 | 23 | |
| r: 0:30 | 10 | |||||
| r120 |
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Workout Graph
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