Heather Barr v600m/1:00r...3 row
1,300
Meters
6:27.3
Time
2:28.9
Pace
70
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,348 |
| Overall Time | 8:37.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 112 |
June 18, 2019 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 1,300 | 2:28.9 | 106 | 664 | 23 | |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 23 | |
| r: 1:00 | 17 | |||||
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 24 | |
| r: 0:20 | 22 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 23 | |
| r: 0:50 | 9 | |||||
| r48 |
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Workout Graph
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