Heather Barr 4x3:00/1:00r BikeErg
5,138
Meters
12:00.0
Time
2:20.1
Pace
146
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 52 |
| Revolution Count | 652 |
| Power/kg | 1.93 |
| Drag Factor | 179 |
May 03, 2019 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,138 | 2:20.1 | 127 | 737 | 52 | |
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 51 | |
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 53 | |
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 54 | |
| 3:00.0 | 1,297 | 2:18.7 | 131 | 750 | 53 | |
| r143 |
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Workout Graph
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