Heather Barr 10x0:30/0:30r BikeErg
2,449
Meters
5:00.0
Time
2:02.4
Pace
75
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 57 |
| Revolution Count | 367 |
| Power/kg | 2.89 |
| Drag Factor | 200 |
May 02, 2019 18:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,449 | 2:02.4 | 190 | 955 | 57 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 54 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 56 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 56 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 58 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 58 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 58 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 58 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 58 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 58 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 60 | |
| r678 |
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Workout Graph
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