Heather Barr 7x3:00/2:00r row
3,877
Meters
21:00.0
Time
2:42.4
Pace
260
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 101 |
March 07, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,877 | 2:42.4 | 82 | 580 | 30 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 31 | |
| r111 |
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Workout Graph
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